At 7:30. This morning
My old boss/current coworker organized a crossfit class today before work.
What we did:
-400 yard run warm up
-Snake x1 (run up and down the stairs around the stadium, you “snake” your way around the stadium)
-6 minutes of 100’s on the minute
-12lbs medicine ball squat to throw, sprint to pick up ball, x2
-1 min push ups
-1 min sit ups
-12lbs medicine ball throw to burpee (6 minutes)
-CIRCUIT TIME 20 sec rotation (6 minutes)
* ropes
* box jump
* balance box squat
* rest
– 30 sec front plank
– 30 sec right & left plant
– 30 sec bridge
– 800 yard cool down
BOOM.
I’m totally awake right now. And feel great. This is going to be a once a week addition to my workout plan. I’m pumped.