Thompson Island 4K… Recap & Today’s work out

It was beautiful.

The course was a gorgeous trail on Thompson Island. With lots of hills. Lots of hills we didn’t really train for, but it was so pretty, it didn’t even feel like work.

He finished of a time of 20:50 and I finished in 23:00. Average pace for him 8:25… me 9:16.

Not too shabby.  

It was great to be out on an island, and look to my right and see the skyline of Boston. I didn’t take many pictures – so i’ll wait for the official pictures to be posted and show you guys where we ran.

Switching gears.

The morning work workout group did the Spartan 300 again… and this time, it was done in 20 minutes. 


I’m ready for the weekend!

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