Here are some pictures of our Spartan Race Training today… 

This was our workout:

• 5 sandbag hill repeats,
• 1000m uphill leaping burpees,
• double tire hill carry x3,
• double bucket farmers hill carry x3,
• 100m sprints x3,
• 20 rock deadlift/cleans,
• trail run,
• 30 burpees with pushups,
• 30 TRX body rows,
• soccer field length bear crawls,
• soccer field length lateral frog jumps,
• and finally low plank with lateral walks.

All of this happened… in just under an hour. From 9:30 – 10:30. Happy Saturday.