Friday morning workouts are back!

It’s summer time, and my works Friday morning workouts are back!

Also, if you are not on the east coast, you might not know that at 7:15AM today the temp was around 80ish degrees.

I ran a mile warm up with a 15 lbs backpack. Then the rest of the crew showed up and we headed into our workout

Warm up: Hip Hop dynamic stretching warm up

Tabata: 20 seconds work/10 second rest

  • Jumping Jacks – 8 rounds
  • Planks – 6 rounds
  • Body Squats & Lunges – 6 rounds
  • Arm raise push ups – 6 rounds

Sprints: Tennis Ball Shuttles. 


Happy Friday everyone! What are you doing to earn your weekend?

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