It’s summer time, and my works Friday morning workouts are back!
Also, if you are not on the east coast, you might not know that at 7:15AM today the temp was around 80ish degrees.
I ran a mile warm up with a 15 lbs backpack. Then the rest of the crew showed up and we headed into our workout
Warm up: Hip Hop dynamic stretching warm up
Tabata: 20 seconds work/10 second rest
- Jumping Jacks – 8 rounds
- Planks – 6 rounds
- Body Squats & Lunges – 6 rounds
- Arm raise push ups – 6 rounds
Sprints: Tennis Ball Shuttles.
Happy Friday everyone! What are you doing to earn your weekend?