Friday morning workout 6/7/2013.

I started out on my own running a mile in the rain with a 15 lbs backpack.

When the rest of the workout group got there (aka, two other people), the skies opened up. Instead of slip and sliding around the track and astroturf, we headed indoors for a much needed shoulder day. We did some epic shoulder stretches with PVC pipes and some deep stretching. 

Short yoga routine and then we were off. Perfect workout for a rainy Boston day.