It’s Transformation Tuesday.

Usually you’ll see a bunch of before & after photos flooding your social media pages today, but I’m going to dare you to do something different.

How are you FEELING?

In my current PiYo & Happiness Challenge Group, we are talking about not only our physical changes, but our mental & emotional changes. Being healthy doesn’t just mean you are at a certain weight – it also looks at your mental wellness.

So today, I’m challenging you to acknowledge your mental & emotional transformation. Are you happy with where you are? Have you let stress come in and wreck havoc on you and your relationships?

I approach fitness as a whole – and if you are looking to get back on track, physically and mentally, send me a message! I have a couple spots for a couple more people who are ready to get back on track.