Either you run the day, or the day runs you. I flew from Boston to SF for a work conference yesterday, and hit the ground running this morning with a 7 mile run, and a November Project workout! Go earn your week!
Tag: run
Friday morning workout 6/7/2013.
I started out on my own running a mile in the rain with a 15 lbs backpack.
When the rest of the workout group got there (aka, two other people), the skies opened up. Instead of slip and sliding around the track and astroturf, we headed indoors for a much needed shoulder day. We did some epic shoulder stretches with PVC pipes and some deep stretching.
Short yoga routine and then we were off. Perfect workout for a rainy Boston day.
Don’t worry about failures, worry about the chances you miss when you don’t even try.
– Jack Canfield